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Women Health & Fitness
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Women's Fitness
Contours Express is a women-only fitness center that specializes in circuit training – the only fitness program of its kind in Malaysia. Its unique 29-minute circuit training workout combines 3 benefits into a structured time efficient program: aerobics to burn calories, strength training to tone and shape your body as well as flexibility training. This express fitness concept is ideal for busy urban lifestyles.
Encourage women to take charge of their life for a healthier YOU.
Encourage women to take charge of their life for a healthier YOU.
Blog Archive
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2008
(24)
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August
(12)
- Five Surprising Reasons You're Gaining Weight
- Women's Top Five Health Concerns (part4)
- Women's Top Five Health Concerns (part3)
- Women's Top Five Health Concerns (part2)
- Women's Top Five Health Concerns
- Should I eat brown rice instead of white rice?
- Self Defense By Strong Body Workshop
- Finding Time To Exercise; It Can Be Done
- Self Defense By Strong Body
- Exercise Lowers Breast Cancer Risk
- Simple ways to prevent the leading cause of death ...
- Contours Express promo video
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August
(12)
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